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Oranges

Cheese, Mexican fresh (panela)

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(Serving: 3 tbsps)
Calories 80
Saturated Fat 3.8g
Carbohydrate 1g
Sodium 39mg
Fiber 0g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 80  
Calories from Fat: 54  
Total Fat: 6.0g 9%
Saturated Fat: 3.8g 19%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 1.7g  
Cholesterol: 24mg 8%
Sodium: 39mg 2%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 5g  
Potassium: 35mg 1%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A4%
Vitamin C0%
Calcium10%
Iron1%
Magnesium1%
Folate1%
Potassium1%
Vitamin B123%
Phosphorus7%