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Food Display
Cheese, Mexican fresh (panela)
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(Serving: 3 tbsps)
Calories
80
Saturated Fat
3.8g
Carbohydrate
1g
Sodium
39mg
Fiber
0g
1 Meat, Medium Fat
Details
| Daily Value | |
|---|---|
| Calories: 80 | |
| Calories from Fat: 54 | |
| Total Fat: 6.0g | 9% |
| Saturated Fat: 3.8g | 19% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 1.7g | |
| Cholesterol: 24mg | 8% |
| Sodium: 39mg | 2% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 5g | |
| Potassium: 35mg | 1% |
| Phosphorus: 70mg | 7% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 1% |
| Magnesium | 1% |
| Folate | 1% |
| Potassium | 1% |
| Vitamin B12 | 3% |
| Phosphorus | 7% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Cheese, Mexican fresh (panela)
How much would you like to add?
The typical serving size is 3 tbsps