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Oranges

Ham, rice, and potato soup, Puerto Rican style

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(Serving: 1 cup)
Calories 132
Saturated Fat 0.8g
Carbohydrate 19g
Sodium 1049mg
Fiber 1g
  1 Other Carbohydrate   1 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 132  
Calories from Fat: 22  
Total Fat: 2.5g 4%
Saturated Fat: 0.8g 4%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 1.1g  
Cholesterol: 19mg 6%
Sodium: 1049mg 44%
Total Carbohydrate: 19g 6%
Dietary Fiber: 1g 6%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 9g  
Potassium: 350mg 10%
Phosphorus: 120mg 12%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C7%
Calcium2%
Iron5%
Magnesium6%
Folate5%
Potassium10%
Vitamin B122%
Phosphorus12%