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Food Display
Cheese, colby jack
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(Serving: 1 oz)
Calories
110
Saturated Fat
5.0g
Carbohydrate
1g
Sodium
179mg
Fiber
0g
1 Meat, High Fat
Details
| Daily Value | |
|---|---|
| Calories: 110 | |
| Calories from Fat: 81 | |
| Total Fat: 9.0g | 14% |
| Saturated Fat: 5.0g | 25% |
| Trans Fat: n/a | |
| Poly Fat: 0.3g | |
| Mono Fat: 2.6g | |
| Cholesterol: 30mg | 10% |
| Sodium: 179mg | 7% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 7g | |
| Potassium: 35mg | 1% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 19% |
| Iron | 1% |
| Magnesium | 2% |
| Folate | n/a |
| Potassium | 1% |
| Vitamin B12 | 4% |
| Phosphorus | 13% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Cheese, colby jack
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The typical serving size is 1 oz