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Oranges

Lamb, pasta, and vegetable soup, Puerto Rican style

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(Serving: 1 cup)
Calories 225
Saturated Fat 5.6g
Carbohydrate 15g
Sodium 968mg
Fiber 3g
  1 Other Carbohydrate   2 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 225  
Calories from Fat: 117  
Total Fat: 13.0g 20%
Saturated Fat: 5.6g 28%
Trans Fat: n/a  
Poly Fat: 1.1g  
Mono Fat: 5.3g  
Cholesterol: 45mg 15%
Sodium: 968mg 40%
Total Carbohydrate: 15g 5%
Dietary Fiber: 3g 10%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 12g  
Potassium: 520mg 15%
Phosphorus: 150mg 15%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C62%
Calcium4%
Iron9%
Magnesium9%
Folate8%
Potassium15%
Vitamin B1219%
Phosphorus15%