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Food Display
Cheese, swiss, regular
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(Serving: 1 oz)
Calories
108
Saturated Fat
4.4g
Carbohydrate
2g
Sodium
55mg
Fiber
0g
1 Meat, High Fat
Details
| Daily Value | |
|---|---|
| Calories: 108 | |
| Calories from Fat: 71 | |
| Total Fat: 7.9g | 12% |
| Saturated Fat: 4.4g | 22% |
| Trans Fat: 0.2g | |
| Poly Fat: 0.3g | |
| Mono Fat: 2.1g | |
| Cholesterol: 26mg | 9% |
| Sodium: 55mg | 2% |
| Total Carbohydrate: 2g | 1% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 35mg | 1% |
| Phosphorus: 160mg | 16% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 22% |
| Iron | 0% |
| Magnesium | 3% |
| Folate | 0% |
| Potassium | 1% |
| Vitamin B12 | 16% |
| Phosphorus | 16% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Cheese, swiss, regular
How much would you like to add?
The typical serving size is 1 oz