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Food Display
Cheese, goat, hard
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(Serving: 1 oz)
Calories
127
Saturated Fat
6.9g
Carbohydrate
1g
Sodium
97mg
Fiber
0g
1 Meat, High Fat
Details
| Daily Value | |
|---|---|
| Calories: 127 | |
| Calories from Fat: 90 | |
| Total Fat: 10.0g | 15% |
| Saturated Fat: 6.9g | 35% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 2.3g | |
| Cholesterol: 30mg | 10% |
| Sodium: 97mg | 4% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 9g | |
| Potassium: 0mg | 0% |
| Phosphorus: 210mg | 21% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 25% |
| Iron | 3% |
| Magnesium | 4% |
| Folate | 0% |
| Potassium | 0% |
| Vitamin B12 | 1% |
| Phosphorus | 21% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Cheese, goat, hard
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The typical serving size is 1 oz