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Oranges

Spanish vegetable soup, Puerto Rican style (Caldo gallego)

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(Serving: 1 cup)
Calories 255
Saturated Fat 4.9g
Carbohydrate 13g
Sodium 1105mg
Fiber 3g
  1 Other Carbohydrate   2 Meat, Medium Fat   1 1/2 Fat

Details

 Daily Value
Calories: 255  
Calories from Fat: 124  
Total Fat: 13.8g 21%
Saturated Fat: 4.9g 25%
Trans Fat: n/a  
Poly Fat: 1.3g  
Mono Fat: 6.1g  
Cholesterol: 65mg 22%
Sodium: 1105mg 46%
Total Carbohydrate: 13g 4%
Dietary Fiber: 3g 12%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 20g  
Potassium: 560mg 16%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C36%
Calcium5%
Iron10%
Magnesium9%
Folate8%
Potassium16%
Vitamin B1210%
Phosphorus20%