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Flaxseed, whole

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(Serving: 1 tbsp)
Calories 55
Saturated Fat 0.4g
Carbohydrate 3g
Sodium 3mg
Fiber 3g
  1 Fat

Details

 Daily Value
Calories: 55  
Calories from Fat: 39  
Total Fat: 4.3g 7%
Saturated Fat: 0.4g 2%
Trans Fat: 0.0g  
Poly Fat: 3.0g  
Mono Fat: 0.8g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 3g 1%
Dietary Fiber: 3g 11%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium3%
Iron3%
Magnesium10%
Folate2%
Potassium2%
Vitamin B120%
Phosphorus7%