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Pinon nuts, roasted, shelled (Neeshch'ff')

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(Serving: 2 tbsps)
Calories 54
Saturated Fat 0.3g
Carbohydrate 5g
Sodium 31mg
Fiber 4g
  1 Fat

Details

 Daily Value
Calories: 54  
Calories from Fat: 31  
Total Fat: 3.4g 5%
Saturated Fat: 0.3g 2%
Trans Fat: n/a  
Poly Fat: 1.4g  
Mono Fat: 1.6g  
Cholesterol: 0mg 0%
Sodium: 31mg 1%
Total Carbohydrate: 5g 2%
Dietary Fiber: 4g 17%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 35mg 1%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium4%
Folaten/a
Potassium1%
Vitamin B12n/a
Phosphorus3%