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Hazelnuts (filberts)

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(Serving: 5 tbsp)
Calories 45
Saturated Fat 0.3g
Carbohydrate 1g
Sodium 0mg
Fiber 1g
  1 Fat

Details

 Daily Value
Calories: 45  
Calories from Fat: 39  
Total Fat: 4.4g 7%
Saturated Fat: 0.3g 2%
Trans Fat: 0.0g  
Poly Fat: 0.6g  
Mono Fat: 3.3g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 1g 0%
Dietary Fiber: 1g 3%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 70mg 2%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron2%
Magnesium3%
Folate2%
Potassium2%
Vitamin B120%
Phosphorus2%