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Pine nuts (pignolia), dried

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(Serving: 1 tbsp)
Calories 58
Saturated Fat 0.4g
Carbohydrate 1g
Sodium 0mg
Fiber 0g
  1 Fat

Details

 Daily Value
Calories: 58  
Calories from Fat: 53  
Total Fat: 5.9g 9%
Saturated Fat: 0.4g 2%
Trans Fat: 0.0g  
Poly Fat: 2.9g  
Mono Fat: 1.6g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 1%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 35mg 1%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron3%
Magnesium5%
Folate1%
Potassium1%
Vitamin B120%
Phosphorus5%