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Poppy seeds

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(Serving: 1 tbsp)
Calories 44
Saturated Fat 0.4g
Carbohydrate 2g
Sodium 2mg
Fiber 2g
  1 Fat

Details

 Daily Value
Calories: 44  
Calories from Fat: 31  
Total Fat: 3.5g 5%
Saturated Fat: 0.4g 2%
Trans Fat: 0.0g  
Poly Fat: 2.4g  
Mono Fat: 0.5g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 2g 1%
Dietary Fiber: 2g 7%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium12%
Iron5%
Magnesium7%
Folate2%
Potassium2%
Vitamin B120%
Phosphorus7%