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Pumpkin seeds, roasted

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(Serving: 1 tbsp)
Calories 42
Saturated Fat 0.6g
Carbohydrate 1g
Sodium 1mg
Fiber 0g
  1 Fat

Details

 Daily Value
Calories: 42  
Calories from Fat: 33  
Total Fat: 3.6g 6%
Saturated Fat: 0.6g 3%
Trans Fat: 0.0g  
Poly Fat: 1.5g  
Mono Fat: 1.2g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 2%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron3%
Magnesium10%
Folate1%
Potassium2%
Vitamin B120%
Phosphorus9%