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Sunflower seeds, raw

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(Serving: 1 tbsp)
Calories 51
Saturated Fat 0.5g
Carbohydrate 2g
Sodium 0mg
Fiber 1g
  1 Fat

Details

 Daily Value
Calories: 51  
Calories from Fat: 40  
Total Fat: 4.5g 7%
Saturated Fat: 0.5g 2%
Trans Fat: 0.0g  
Poly Fat: 3.0g  
Mono Fat: 0.9g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 4%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron3%
Magnesium8%
Folaten/a
Potassium2%
Vitamin B120%
Phosphorus6%