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Pepitoria (pepitas), kernels (hulled) roasted

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(Serving: 2 tsps)
Calories 49
Saturated Fat 0.8g
Carbohydrate 1g
Sodium 2mg
Fiber 0g
  1 Fat

Details

 Daily Value
Calories: 49  
Calories from Fat: 36  
Total Fat: 4.0g 6%
Saturated Fat: 0.8g 4%
Trans Fat: n/a  
Poly Fat: 1.8g  
Mono Fat: 1.2g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 1%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 70mg 2%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium0%
Iron8%
Magnesium13%
Folate1%
Potassium2%
Vitamin B120%
Phosphorus11%