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Empanada, Mexican turnover, pumpkin

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(Serving: 1 small/appetizer)
Calories 233
Saturated Fat 2.3g
Carbohydrate 34g
Sodium 325mg
Fiber 2g
  2 Other Carbohydrate   1 1/2 Fat

Details

 Daily Value
Calories: 233  
Calories from Fat: 85  
Total Fat: 9.4g 14%
Saturated Fat: 2.3g 12%
Trans Fat: n/a  
Poly Fat: 2.7g  
Mono Fat: 3.8g  
Cholesterol: 0mg 0%
Sodium: 325mg 14%
Total Carbohydrate: 34g 11%
Dietary Fiber: 2g 7%
Sugars: 7g  
Sugar Alcohol: n/a  
Protein: 4g  
Potassium: 100mg 3%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C2%
Calcium5%
Iron11%
Magnesium3%
Folate16%
Potassium3%
Vitamin B120%
Phosphorus6%