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Macaroni with tuna, Puerto Rican style (Macarrones con atun)

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(Serving: 1 cup)
Calories 342
Saturated Fat 2.7g
Carbohydrate 41g
Sodium 855mg
Fiber 2g
  2 1/2 Other Carbohydrate   3 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 342  
Calories from Fat: 94  
Total Fat: 10.5g 16%
Saturated Fat: 2.7g 13%
Trans Fat: n/a  
Poly Fat: 2.9g  
Mono Fat: 4.3g  
Cholesterol: 18mg 6%
Sodium: 855mg 36%
Total Carbohydrate: 41g 14%
Dietary Fiber: 2g 8%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 20g  
Potassium: 280mg 8%
Phosphorus: 210mg 21%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C1%
Calcium11%
Iron13%
Magnesium10%
Folate26%
Potassium8%
Vitamin B1225%
Phosphorus21%