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Coconut meat (heart), fresh

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(Serving: 3 tbsps, freshly shredded)
Calories 53
Saturated Fat 4.5g
Carbohydrate 2g
Sodium 3mg
Fiber 1g
  1 Fat

Details

 Daily Value
Calories: 53  
Calories from Fat: 45  
Total Fat: 5.0g 8%
Saturated Fat: 4.5g 22%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 70mg 2%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C1%
Calcium0%
Iron2%
Magnesium1%
Folate1%
Potassium2%
Vitamin B120%
Phosphorus2%