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Lotus seeds (Graine a voler), fresh

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(Serving: 0.75 oz)
Calories 19
Saturated Fat 0.0g
Carbohydrate 4g
Sodium 0mg
Fiber 2g
  Free

Details

 Daily Value
Calories: 19  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 4g 1%
Dietary Fiber: 2g 7%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 70mg 2%
Phosphorus: 40mg 4%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron1%
Magnesium3%
Folate1%
Potassium2%
Vitamin B120%
Phosphorus4%