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Oranges

Dinner healthy type frozen meal

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(Serving: 1 serving (10 oz))
Calories 314
Saturated Fat 2.3g
Carbohydrate 42g
Sodium 563mg
Fiber 3g
  2 1/2 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 314  
Calories from Fat: 64  
Total Fat: 7.1g 11%
Saturated Fat: 2.3g 11%
Trans Fat: 0.0g  
Poly Fat: 1.7g  
Mono Fat: 2.0g  
Cholesterol: 40mg 13%
Sodium: 563mg 23%
Total Carbohydrate: 42g 14%
Dietary Fiber: 3g 14%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 19g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A100%
Vitamin C12%
Calcium18%
Iron16%
Magnesium1%
Folaten/a
Potassium2%
Vitamin B1239%
Phosphorus8%