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Oranges

Green plantains, fried, with cracklings (mofongo)

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(Serving: 1 ball (3" dia))
Calories 223
Saturated Fat 3.4g
Carbohydrate 18g
Sodium 398mg
Fiber 1g
  1 Other Carbohydrate   1 Meat, High Fat   1 Fat

Details

 Daily Value
Calories: 223  
Calories from Fat: 132  
Total Fat: 14.6g 22%
Saturated Fat: 3.4g 17%
Trans Fat: n/a  
Poly Fat: 4.4g  
Mono Fat: 5.7g  
Cholesterol: 19mg 6%
Sodium: 398mg 17%
Total Carbohydrate: 18g 6%
Dietary Fiber: 1g 5%
Sugars: 8g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 350mg 10%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A3%
Vitamin C12%
Calcium0%
Iron3%
Magnesium6%
Folate2%
Potassium10%
Vitamin B124%
Phosphorus11%