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Dumplings filled with meat, poultry, or seafood, steamed

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(Serving: 4 dumpling)
Calories 166
Saturated Fat 1.1g
Carbohydrate 14g
Sodium 644mg
Fiber 1g
  1 Other Carbohydrate   2 Meat, Lean

Details

 Daily Value
Calories: 166  
Calories from Fat: 35  
Total Fat: 3.9g 6%
Saturated Fat: 1.1g 5%
Trans Fat: n/a  
Poly Fat: 0.8g  
Mono Fat: 1.4g  
Cholesterol: 71mg 24%
Sodium: 644mg 27%
Total Carbohydrate: 14g 5%
Dietary Fiber: 1g 3%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 17g  
Potassium: 280mg 8%
Phosphorus: 160mg 16%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C3%
Calcium3%
Iron11%
Magnesium6%
Folate11%
Potassium8%
Vitamin B1210%
Phosphorus16%