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Mutton stew (Dibe bitsi, shibeezh)

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(Serving: 1 cup)
Calories 154
Saturated Fat 1.3g
Carbohydrate 11g
Sodium 121mg
Fiber 2g
  1/2 Other Carbohydrate   3 Meat, Lean

Details

 Daily Value
Calories: 154  
Calories from Fat: 27  
Total Fat: 3.0g 5%
Saturated Fat: 1.3g 6%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 1.3g  
Cholesterol: 58mg 19%
Sodium: 121mg 5%
Total Carbohydrate: 11g 4%
Dietary Fiber: 2g 9%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 24g  
Potassium: 180mg 5%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A14%
Vitamin C16%
Calcium3%
Iron13%
Magnesium8%
Folate8%
Potassium5%
Vitamin B1224%
Phosphorus3%