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Food Display
Lasagna with meat and sauce
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(Serving: 1 cup)
Calories
263
Saturated Fat
4.3g
Carbohydrate
29g
Sodium
708mg
Fiber
3g
2 Other Carbohydrate
2 Meat, Medium Fat
Details
| Daily Value | |
|---|---|
| Calories: 263 | |
| Calories from Fat: 77 | |
| Total Fat: 8.6g | 13% |
| Saturated Fat: 4.3g | 22% |
| Trans Fat: 0.4g | |
| Poly Fat: 0.5g | |
| Mono Fat: 2.9g | |
| Cholesterol: 30mg | 10% |
| Sodium: 708mg | 30% |
| Total Carbohydrate: 29g | 10% |
| Dietary Fiber: 3g | 10% |
| Sugars: 5g | |
| Sugar Alcohol: n/a | |
| Protein: 18g | |
| Potassium: 350mg | 10% |
| Phosphorus: 0mg | 0% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 7% |
| Vitamin C | 2% |
| Calcium | 16% |
| Iron | 8% |
| Magnesium | 0% |
| Folate | n/a |
| Potassium | 10% |
| Vitamin B12 | 0% |
| Phosphorus | 0% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Lasagna with meat and sauce
How much would you like to add?
The typical serving size is 1 cup