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Boiled Pork and Mustard Greens (zaub ntsaub), Hmong style

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(Serving: 1 cup)
Calories 134
Saturated Fat 2.1g
Carbohydrate 2g
Sodium 64mg
Fiber 2g
  3 Meat, Lean

Details

 Daily Value
Calories: 134  
Calories from Fat: 56  
Total Fat: 6.2g 10%
Saturated Fat: 2.1g 10%
Trans Fat: n/a  
Poly Fat: 0.6g  
Mono Fat: 2.9g  
Cholesterol: 56mg 19%
Sodium: 64mg 3%
Total Carbohydrate: 2g 1%
Dietary Fiber: 2g 6%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 18g  
Potassium: 350mg 10%
Phosphorus: 140mg 14%

Vitamins

 Daily Value
Vitamin A28%
Vitamin C33%
Calcium6%
Iron8%
Magnesium6%
Folaten/a
Potassium10%
Vitamin B12n/a
Phosphorus14%