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Empanada (pie type dough filled with meat)

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(Serving: 1 turnover, entree size)
Calories 490
Saturated Fat 10.0g
Carbohydrate 28g
Sodium 326mg
Fiber 2g
  2 Other Carbohydrate   2 Meat, High Fat   3 1/2 Fat

Details

 Daily Value
Calories: 490  
Calories from Fat: 331  
Total Fat: 36.8g 57%
Saturated Fat: 10.0g 50%
Trans Fat: n/a  
Poly Fat: 7.8g  
Mono Fat: 13.8g  
Cholesterol: 73mg 24%
Sodium: 326mg 14%
Total Carbohydrate: 28g 9%
Dietary Fiber: 2g 6%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 15g  
Potassium: 210mg 6%
Phosphorus: 120mg 12%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron18%
Magnesium5%
Folate23%
Potassium6%
Vitamin B1216%
Phosphorus12%