Register for Account
To access some areas of the site you need to register for an account.Register Now
|Calories from Fat: 15|
|Total Fat: 1.6g||3%|
|Saturated Fat: 0.4g||2%|
|Trans Fat: 0.0g|
|Poly Fat: 0.5g|
|Mono Fat: 0.6g|
|Total Carbohydrate: 19g||6%|
|Dietary Fiber: 8g||34%|
|Sugar Alcohol: n/a|
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
How much would you like to add?
The typical serving size is 1 cup