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Food Display
Beefsteak, Filipino style
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(Serving: 1 serving)
Calories
241
Saturated Fat
4.5g
Carbohydrate
11g
Sodium
453mg
Fiber
2g
2 Nonstarchy Vegetable
2 Meat, Medium Fat
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 241 | |
| Calories from Fat: 131 | |
| Total Fat: 14.6g | 22% |
| Saturated Fat: 4.5g | 23% |
| Trans Fat: n/a | |
| Poly Fat: 3.1g | |
| Mono Fat: 5.3g | |
| Cholesterol: 49mg | 16% |
| Sodium: 453mg | 19% |
| Total Carbohydrate: 11g | 4% |
| Dietary Fiber: 2g | 8% |
| Sugars: 9g | |
| Sugar Alcohol: 0g | |
| Protein: 17g | |
| Potassium: 380mg | 11% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 14% |
| Calcium | 3% |
| Iron | 6% |
| Magnesium | 6% |
| Folate | 5% |
| Potassium | 11% |
| Vitamin B12 | 10% |
| Phosphorus | 13% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Beefsteak, Filipino style
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The typical serving size is 1 serving