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Chili with beans

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(Serving: 1 cup (8 fl oz))
Calories 290
Saturated Fat 3.7g
Carbohydrate 35g
Sodium 1123mg
Fiber 10g
  2 Other Carbohydrate   2 Meat, Medium Fat

Details

 Daily Value
Calories: 290  
Calories from Fat: 81  
Total Fat: 9.0g 14%
Saturated Fat: 3.7g 19%
Trans Fat: 0.0g  
Poly Fat: 0.5g  
Mono Fat: 3.7g  
Cholesterol: 27mg 9%
Sodium: 1123mg 47%
Total Carbohydrate: 35g 12%
Dietary Fiber: 10g 40%
Sugars: 4g  
Sugar Alcohol: 0g  
Protein: 17g  
Potassium: 700mg 20%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin A33%
Vitamin C3%
Calcium7%
Iron29%
Magnesium11%
Folate14%
Potassium20%
Vitamin B1219%
Phosphorus20%