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Chow mein, canned, no noodles or rice

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(Serving: 2 cups)
Calories 159
Saturated Fat 3.2g
Carbohydrate 12g
Sodium 2380mg
Fiber 6g
  1 Other Carbohydrate   2 Meat, Lean

Details

 Daily Value
Calories: 159  
Calories from Fat: 62  
Total Fat: 6.9g 11%
Saturated Fat: 3.2g 16%
Trans Fat: n/a  
Poly Fat: 0.0g  
Mono Fat: 1.1g  
Cholesterol: 42mg 14%
Sodium: 2380mg 99%
Total Carbohydrate: 12g 4%
Dietary Fiber: 6g 23%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 16g  
Potassium: 460mg 13%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A19%
Vitamin C10%
Calcium3%
Iron24%
Magnesium8%
Folaten/a
Potassium13%
Vitamin B1220%
Phosphorus10%