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Koshary (grains, lentils, tomato chili sauce, onions)

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(Serving: 1 cup)
Calories 296
Saturated Fat 1.6g
Carbohydrate 46g
Sodium 249mg
Fiber 8g
  2 1/2 Starch   2 Nonstarchy Vegetable   1 Fat

Details

 Daily Value
Calories: 296  
Calories from Fat: 70  
Total Fat: 7.8g 12%
Saturated Fat: 1.6g 8%
Trans Fat: 0.0g  
Poly Fat: 1.3g  
Mono Fat: 3.6g  
Cholesterol: 0mg 0%
Sodium: 249mg 10%
Total Carbohydrate: 46g 15%
Dietary Fiber: 8g 32%
Sugars: 5g  
Sugar Alcohol: 0g  
Protein: 11g  
Potassium: 520mg 15%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C44%
Calcium5%
Iron22%
Magnesium13%
Folate58%
Potassium15%
Vitamin B120%
Phosphorus20%