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Beef stew with potato, vegetables

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(Serving: 1 cup)
Calories 160
Saturated Fat 2.2g
Carbohydrate 17g
Sodium 990mg
Fiber 2g
  1 Other Carbohydrate   2 Meat, Lean

Details

 Daily Value
Calories: 160  
Calories from Fat: 47  
Total Fat: 5.2g 8%
Saturated Fat: 2.2g 11%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 2.3g  
Cholesterol: 30mg 10%
Sodium: 990mg 41%
Total Carbohydrate: 17g 6%
Dietary Fiber: 2g 6%
Sugars: 3g  
Sugar Alcohol: 0g  
Protein: 13g  
Potassium: 420mg 12%
Phosphorus: 130mg 13%

Vitamins

 Daily Value
Vitamin A79%
Vitamin C17%
Calcium3%
Iron9%
Magnesium8%
Folate7%
Potassium12%
Vitamin B1215%
Phosphorus13%