Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Beef stew with potato, vegetables
Quick View
(Serving: 1 cup)
Calories
160
Saturated Fat
2.2g
Carbohydrate
17g
Sodium
990mg
Fiber
2g
1 Other Carbohydrate
2 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 160 | |
| Calories from Fat: 47 | |
| Total Fat: 5.2g | 8% |
| Saturated Fat: 2.2g | 11% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 2.3g | |
| Cholesterol: 30mg | 10% |
| Sodium: 990mg | 41% |
| Total Carbohydrate: 17g | 6% |
| Dietary Fiber: 2g | 6% |
| Sugars: 3g | |
| Sugar Alcohol: 0g | |
| Protein: 13g | |
| Potassium: 420mg | 12% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 79% |
| Vitamin C | 17% |
| Calcium | 3% |
| Iron | 9% |
| Magnesium | 8% |
| Folate | 7% |
| Potassium | 12% |
| Vitamin B12 | 15% |
| Phosphorus | 13% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Beef stew with potato, vegetables
How much would you like to add?
The typical serving size is 1 cup