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Stew with meat and starchy vegetables (salcocho, sancocho)

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(Serving: 1 cup, boneless)
Calories 358
Saturated Fat 4.8g
Carbohydrate 35g
Sodium 292mg
Fiber 4g
  2 1/2 Other Carbohydrate   2 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 358  
Calories from Fat: 146  
Total Fat: 16.2g 25%
Saturated Fat: 4.8g 24%
Trans Fat: n/a  
Poly Fat: 3.5g  
Mono Fat: 5.9g  
Cholesterol: 54mg 18%
Sodium: 292mg 12%
Total Carbohydrate: 35g 12%
Dietary Fiber: 4g 18%
Sugars: 8g  
Sugar Alcohol: n/a  
Protein: 19g  
Potassium: 1000mg 29%
Phosphorus: 240mg 24%

Vitamins

 Daily Value
Vitamin A39%
Vitamin C26%
Calcium6%
Iron12%
Magnesium15%
Folate7%
Potassium29%
Vitamin B129%
Phosphorus24%