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Soupy rice and chicken (asopao de pollo), Puerto Rican style

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(Serving: 1 cup)
Calories 481
Saturated Fat 6.0g
Carbohydrate 41g
Sodium 1612mg
Fiber 3g
  3 Other Carbohydrate   3 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 481  
Calories from Fat: 199  
Total Fat: 22.1g 34%
Saturated Fat: 6.0g 30%
Trans Fat: n/a  
Poly Fat: 4.5g  
Mono Fat: 9.9g  
Cholesterol: 92mg 31%
Sodium: 1612mg 67%
Total Carbohydrate: 41g 14%
Dietary Fiber: 3g 13%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 28g  
Potassium: 490mg 14%
Phosphorus: 270mg 27%

Vitamins

 Daily Value
Vitamin A9%
Vitamin C34%
Calcium5%
Iron21%
Magnesium12%
Folate35%
Potassium14%
Vitamin B124%
Phosphorus27%