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Beef, ground, stewed (picadillo, Puerto Rican style)

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(Serving: 0.5 cup)
Calories 302
Saturated Fat 7.4g
Carbohydrate 4g
Sodium 641mg
Fiber 1g
  2 Meat, Medium Fat   3 1/2 Fat

Details

 Daily Value
Calories: 302  
Calories from Fat: 235  
Total Fat: 26.1g 40%
Saturated Fat: 7.4g 37%
Trans Fat: n/a  
Poly Fat: 3.5g  
Mono Fat: 12.1g  
Cholesterol: 52mg 17%
Sodium: 641mg 27%
Total Carbohydrate: 4g 1%
Dietary Fiber: 1g 4%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 13g  
Potassium: 320mg 9%
Phosphorus: 130mg 13%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C20%
Calcium3%
Iron10%
Magnesium5%
Folate3%
Potassium9%
Vitamin B1218%
Phosphorus13%