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Cod, stewed, Puerto Rican style
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(Serving: 0.5 cup)
Calories
159
Saturated Fat
0.7g
Carbohydrate
6g
Sodium
2094mg
Fiber
2g
1/2 Other Carbohydrate
3 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 159 | |
| Calories from Fat: 43 | |
| Total Fat: 4.8g | 7% |
| Saturated Fat: 0.7g | 4% |
| Trans Fat: n/a | |
| Poly Fat: 0.7g | |
| Mono Fat: 3.0g | |
| Cholesterol: 51mg | 17% |
| Sodium: 2094mg | 87% |
| Total Carbohydrate: 6g | 2% |
| Dietary Fiber: 2g | 7% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 22g | |
| Potassium: 520mg | 15% |
| Phosphorus: 270mg | 27% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 3% |
| Vitamin C | 56% |
| Calcium | 6% |
| Iron | 6% |
| Magnesium | 11% |
| Folate | 4% |
| Potassium | 15% |
| Vitamin B12 | 53% |
| Phosphorus | 27% |
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Cod, stewed, Puerto Rican style
How much would you like to add?
The typical serving size is 0.5 cup