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Cod, stewed, Puerto Rican style

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(Serving: 0.5 cup)
Calories 159
Saturated Fat 0.7g
Carbohydrate 6g
Sodium 2094mg
Fiber 2g
  1/2 Other Carbohydrate   3 Meat, Lean

Details

 Daily Value
Calories: 159  
Calories from Fat: 43  
Total Fat: 4.8g 7%
Saturated Fat: 0.7g 4%
Trans Fat: n/a  
Poly Fat: 0.7g  
Mono Fat: 3.0g  
Cholesterol: 51mg 17%
Sodium: 2094mg 87%
Total Carbohydrate: 6g 2%
Dietary Fiber: 2g 7%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 22g  
Potassium: 520mg 15%
Phosphorus: 270mg 27%

Vitamins

 Daily Value
Vitamin A3%
Vitamin C56%
Calcium6%
Iron6%
Magnesium11%
Folate4%
Potassium15%
Vitamin B1253%
Phosphorus27%