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Tamale, meat

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(Serving: 1 tamale)
Calories 139
Saturated Fat 2.9g
Carbohydrate 11g
Sodium 420mg
Fiber 1g
  1 Other Carbohydrate   1 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 139  
Calories from Fat: 71  
Total Fat: 7.9g 12%
Saturated Fat: 2.9g 15%
Trans Fat: n/a  
Poly Fat: 0.9g  
Mono Fat: 3.5g  
Cholesterol: 19mg 6%
Sodium: 420mg 18%
Total Carbohydrate: 11g 4%
Dietary Fiber: 1g 6%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 140mg 4%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C2%
Calcium3%
Iron9%
Magnesium5%
Folate9%
Potassium4%
Vitamin B128%
Phosphorus7%