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Food Display
Tamale, meat
Quick View
(Serving: 1 tamale)
Calories
139
Saturated Fat
2.9g
Carbohydrate
11g
Sodium
420mg
Fiber
1g
1 Other Carbohydrate
1 Meat, Lean
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 139 | |
| Calories from Fat: 71 | |
| Total Fat: 7.9g | 12% |
| Saturated Fat: 2.9g | 15% |
| Trans Fat: n/a | |
| Poly Fat: 0.9g | |
| Mono Fat: 3.5g | |
| Cholesterol: 19mg | 6% |
| Sodium: 420mg | 18% |
| Total Carbohydrate: 11g | 4% |
| Dietary Fiber: 1g | 6% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 6g | |
| Potassium: 140mg | 4% |
| Phosphorus: 70mg | 7% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 3% |
| Iron | 9% |
| Magnesium | 5% |
| Folate | 9% |
| Potassium | 4% |
| Vitamin B12 | 8% |
| Phosphorus | 7% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Tamale, meat
How much would you like to add?
The typical serving size is 1 tamale