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Food Display
Empanada, Mexican turnover, pumpkin
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(Serving: 1 small/appetizer)
Calories
199
Saturated Fat
2.2g
Carbohydrate
28g
Sodium
227mg
Fiber
2g
2 Other Carbohydrate
1 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 199 | |
| Calories from Fat: 77 | |
| Total Fat: 8.6g | 13% |
| Saturated Fat: 2.2g | 11% |
| Trans Fat: n/a | |
| Poly Fat: 2.4g | |
| Mono Fat: 3.4g | |
| Cholesterol: 18mg | 6% |
| Sodium: 227mg | 9% |
| Total Carbohydrate: 28g | 9% |
| Dietary Fiber: 2g | 6% |
| Sugars: 8g | |
| Sugar Alcohol: n/a | |
| Protein: 3g | |
| Potassium: 100mg | 3% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 9% |
| Magnesium | 3% |
| Folate | 13% |
| Potassium | 3% |
| Vitamin B12 | 1% |
| Phosphorus | 4% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Empanada, Mexican turnover, pumpkin
How much would you like to add?
The typical serving size is 1 small/appetizer