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Empanada, Mexican turnover, pumpkin

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(Serving: 1 small/appetizer)
Calories 199
Saturated Fat 2.2g
Carbohydrate 28g
Sodium 227mg
Fiber 2g
  2 Other Carbohydrate   1 1/2 Fat

Details

 Daily Value
Calories: 199  
Calories from Fat: 77  
Total Fat: 8.6g 13%
Saturated Fat: 2.2g 11%
Trans Fat: n/a  
Poly Fat: 2.4g  
Mono Fat: 3.4g  
Cholesterol: 18mg 6%
Sodium: 227mg 9%
Total Carbohydrate: 28g 9%
Dietary Fiber: 2g 6%
Sugars: 8g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 100mg 3%
Phosphorus: 40mg 4%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C2%
Calcium2%
Iron9%
Magnesium3%
Folate13%
Potassium3%
Vitamin B121%
Phosphorus4%