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Dal Bahaar (lentils, vegetables, tofu, brown rice)

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(Serving: 1 container (11 oz))
Calories 360
Saturated Fat 1.0g
Carbohydrate 61g
Sodium 500mg
Fiber 8g
  3 1/2 Starch   2 Nonstarchy Vegetable   1 Fat

Details

 Daily Value
Calories: 360  
Calories from Fat: 72  
Total Fat: 8.0g 12%
Saturated Fat: 1.0g 5%
Trans Fat: 0.0g  
Poly Fat: 3.0g  
Mono Fat: 3.0g  
Cholesterol: 0mg 0%
Sodium: 500mg 21%
Total Carbohydrate: 61g 20%
Dietary Fiber: 8g 32%
Sugars: 5g  
Sugar Alcohol: 0g  
Protein: 13g  
Potassium: 350mg 10%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A35%
Vitamin C0%
Calcium10%
Iron15%
Magnesiumn/a
Folaten/a
Potassium10%
Vitamin B12n/a
Phosphorus10%