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Sweet Onion and Poppyseed Bagel (Panera)

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(Serving: 1 bagel)
Calories 390
Saturated Fat 1.0g
Carbohydrate 72g
Sodium 520mg
Fiber 4g
  5 Other Carbohydrate   1 Fat

Details

 Daily Value
Calories: 390  
Calories from Fat: 63  
Total Fat: 7.0g 11%
Saturated Fat: 1.0g 5%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 520mg 22%
Total Carbohydrate: 72g 24%
Dietary Fiber: 4g 16%
Sugars: 7g  
Sugar Alcohol: n/a  
Protein: 13g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a