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Whole Grain Bagel (Panera)

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(Serving: 1 bagel)
Calories 340
Saturated Fat 0.0g
Carbohydrate 67g
Sodium 400mg
Fiber 6g
  4 1/2 Other Carbohydrate   1/2 Fat

Details

 Daily Value
Calories: 340  
Calories from Fat: 23  
Total Fat: 2.5g 4%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 400mg 17%
Total Carbohydrate: 67g 22%
Dietary Fiber: 6g 24%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 13g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a