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Chicken Biryani (chicken, vegetables, brown rice)

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(Serving: 1 container (10 oz))
Calories 390
Saturated Fat 1.5g
Carbohydrate 54g
Sodium 1080mg
Fiber 4g
  3 Starch   2 Nonstarchy Vegetable   1 Meat, Lean   1 1/2 Fat

Details

 Daily Value
Calories: 390  
Calories from Fat: 108  
Total Fat: 12.0g 18%
Saturated Fat: 1.5g 7%
Trans Fat: n/a  
Poly Fat: 2.4g  
Mono Fat: 4.8g  
Cholesterol: 20mg 7%
Sodium: 1080mg 45%
Total Carbohydrate: 54g 18%
Dietary Fiber: 4g 16%
Sugars: 7g  
Sugar Alcohol: 0g  
Protein: 16g  
Potassium: 100mg 3%
Phosphorus: 220mg 22%

Vitamins

 Daily Value
Vitamin A35%
Vitamin C45%
Calcium8%
Iron15%
Magnesiumn/a
Folaten/a
Potassium3%
Vitamin B12n/a
Phosphorus22%