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Palak Paneer (spinach and cheese)

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(Serving: 1 container (10 oz))
Calories 270
Saturated Fat 2.5g
Carbohydrate 38g
Sodium 680mg
Fiber 5g
  2 1/2 Other Carbohydrate   1 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 270  
Calories from Fat: 81  
Total Fat: 9.0g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0.0g  
Poly Fat: 3.0g  
Mono Fat: 3.0g  
Cholesterol: 5mg 2%
Sodium: 680mg 28%
Total Carbohydrate: 38g 13%
Dietary Fiber: 5g 20%
Sugars: 5g  
Sugar Alcohol: 0g  
Protein: 10g  
Potassium: 240mg 7%
Phosphorus: 140mg 14%

Vitamins

 Daily Value
Vitamin A50%
Vitamin C50%
Calcium15%
Iron15%
Magnesiumn/a
Folaten/a
Potassium7%
Vitamin B12n/a
Phosphorus14%