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Tuna or chicken salad

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(Serving: 0.5 cup)
Calories 183
Saturated Fat 1.8g
Carbohydrate 7g
Sodium 328mg
Fiber 0g
  1/2 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 183  
Calories from Fat: 93  
Total Fat: 10.3g 16%
Saturated Fat: 1.8g 9%
Trans Fat: n/a  
Poly Fat: 4.8g  
Mono Fat: 3.1g  
Cholesterol: 29mg 10%
Sodium: 328mg 14%
Total Carbohydrate: 7g 2%
Dietary Fiber: 0g 1%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 15g  
Potassium: 180mg 5%
Phosphorus: 140mg 14%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C3%
Calcium2%
Iron5%
Magnesium4%
Folaten/a
Potassium5%
Vitamin B12n/a
Phosphorus14%