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Fattoush Salad (pita, romaine, tomato, feta)

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(Serving: 1 serving)
Calories 214
Saturated Fat 4.0g
Carbohydrate 17g
Sodium 359mg
Fiber 2g
  1/2 Starch   2 Nonstarchy Vegetable   3 Fat

Details

 Daily Value
Calories: 214  
Calories from Fat: 131  
Total Fat: 14.5g 22%
Saturated Fat: 4.0g 20%
Trans Fat: 0.2g  
Poly Fat: 1.4g  
Mono Fat: 8.5g  
Cholesterol: 15mg 5%
Sodium: 359mg 15%
Total Carbohydrate: 17g 6%
Dietary Fiber: 2g 9%
Sugars: 3g  
Sugar Alcohol: 0g  
Protein: 5g  
Potassium: 280mg 8%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A69%
Vitamin C31%
Calcium13%
Iron10%
Magnesium6%
Folate28%
Potassium8%
Vitamin B125%
Phosphorus11%