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Porridge, abalone (jeonbokjuk)

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(Serving: 1 cup)
Calories 147
Saturated Fat 0.4g
Carbohydrate 23g
Sodium 301mg
Fiber 0g
  1 1/2 Starch   1/2 Fat

Details

 Daily Value
Calories: 147  
Calories from Fat: 25  
Total Fat: 2.8g 4%
Saturated Fat: 0.4g 2%
Trans Fat: n/a  
Poly Fat: 1.1g  
Mono Fat: 1.1g  
Cholesterol: 19mg 6%
Sodium: 301mg 13%
Total Carbohydrate: 23g 8%
Dietary Fiber: 0g 1%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C1%
Calcium2%
Iron9%
Magnesium5%
Folaten/a
Potassium2%
Vitamin B12n/a
Phosphorus6%