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Pumpernickel Classic Bagel (Einstein Bros.)

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(Serving: 1 serving)
Calories 240
Saturated Fat 0.0g
Carbohydrate 53g
Sodium 490mg
Fiber 3g
  3 Starch

Details

 Daily Value
Calories: 240  
Calories from Fat: 14  
Total Fat: 1.5g 2%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 490mg 20%
Total Carbohydrate: 53g 18%
Dietary Fiber: 3g 12%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 9g  

Vitamins

 Daily Value
Vitamin A0%
Vitamin C8%
Calcium4%
Iron15%
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a