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Oranges

Soup, instant, beans or lentils, prepared

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(Serving: 1 container (2 oz))
Calories 215
Saturated Fat 0.0g
Carbohydrate 39g
Sodium 523mg
Fiber 5g
  2 1/2 Other Carbohydrate   1 Meat, Lean

Details

 Daily Value
Calories: 215  
Calories from Fat: 14  
Total Fat: 1.5g 2%
Saturated Fat: 0.0g 0%
Trans Fat: n/a  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 523mg 22%
Total Carbohydrate: 39g 13%
Dietary Fiber: 5g 20%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 12g  
Potassium: 70mg 2%
Phosphorus: 40mg 4%

Vitamins

 Daily Value
Vitamin A5%
Vitamin C2%
Calcium1%
Iron3%
Magnesium2%
Folaten/a
Potassium2%
Vitamin B12n/a
Phosphorus4%