Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Soup, Country Vegetable (Healthy Choice)
Quick View
(Serving: 1 cup)
Calories
100
Saturated Fat
0.0g
Carbohydrate
20g
Sodium
480mg
Fiber
5g
1 Other Carbohydrate
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 100 | |
| Calories from Fat: 5 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.2g | |
| Cholesterol: 0mg | 0% |
| Sodium: 480mg | 20% |
| Total Carbohydrate: 20g | 7% |
| Dietary Fiber: 5g | 20% |
| Sugars: 4g | |
| Sugar Alcohol: n/a | |
| Protein: 4g | |
| Potassium: 560mg | 16% |
| Phosphorus: 60mg | 6% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 20% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 8% |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | 16% |
| Vitamin B12 | n/a |
| Phosphorus | 6% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Soup, Country Vegetable (Healthy Choice)
How much would you like to add?
The typical serving size is 1 cup