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Food Display
Soup, Zesty Gumbo (Healthy Choice)
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(Serving: 1 cup)
Calories
100
Saturated Fat
0.5g
Carbohydrate
15g
Sodium
460mg
Fiber
2g
1 Other Carbohydrate
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 100 | |
| Calories from Fat: 18 | |
| Total Fat: 2.0g | 3% |
| Saturated Fat: 0.5g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.5g | |
| Cholesterol: 10mg | 3% |
| Sodium: 460mg | 19% |
| Total Carbohydrate: 15g | 5% |
| Dietary Fiber: 2g | 8% |
| Sugars: 2g | |
| Sugar Alcohol: 0g | |
| Protein: 5g | |
| Potassium: 490mg | 14% |
| Phosphorus: 70mg | 7% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 4% |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | 14% |
| Vitamin B12 | n/a |
| Phosphorus | 7% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Soup, Zesty Gumbo (Healthy Choice)
How much would you like to add?
The typical serving size is 1 cup